Category Archives: Health

7 Tips on How to Make Your Toddlers Sleep Easily

How to Make Your Toddlers Sleep Easily

Toddlers need adequate sleep due to their daily actions. Your toddler doesn’t know it, but they need their sleep. Some kids seem to be born as “good” sleepers, and some aren’t. The good news is, falling asleep is a habit, and all kids can learn it. It may take some time to develop that habit, […]

Importance of Maintaining a Healthy Diet for Kids

Importance of Maintaining a Healthy Diet for Kids

Diet for children has to consist of complete nutrition. Complete nutrition involves all the necessary minerals, vitamins, and nutrients needed to function daily. As for children’s diet, they have to be cared for and looked after the most as it directly links to their mental and physical growth. Children learn to speak new words every […]

10 Benefits of Playing Outdoor Games For Kids

10 Benefits Of Playing Outdoor Games For Kids

We observe kids becoming more and more like couch potatoes these days. They have their remote controllers, laptops, or smart phones in their hands. While it’s definitely a plus point to see them engage in activities and skills that will help them adapt to adult life, they are ignoring the outside world. Children would rather […]

Signs of Depression in Children and How to Help

Children are at an age wherein they throw tantrums often, and quite boisterously. This is why when there are any sudden mood changes, parents cannot identify it. It is difficult for parents to differentiate between depression with children and a random blue mood. Children also don’t act similarly to adults who are suffering from depression. […]

10 Benefits of Going Out & Engaging with Nature for Kids

When we were kids, we would climb up the trees, we chased butterflies, and threw rocks in the puddles. While we were doing these activities, we never knew it could have any benefits for our development. When kids these days ask to sign up for nature activities for kids, parents back out thinking that it […]

11 Ways to Get Kids to Eat Vegetables

An everyday struggle that parents face with kids is to get them to eat their veggies. Parents are on the hunt for new ways to get kids to eat vegetables. The kids always make a face and say no for eating veggies. If you put the vegetables in their dish, they very conveniently separate it […]

10 Exercises for Children: How Physical Fitness Benefits The Brain

10 Exercises for Children: How Physical Fitness Benefits The Brain

When we think of exercise for children, we think of them running around the house and playing. While that is certainly a physical activity, it doesn’t target all the parts of the body. The workout should include exercises for good cardiovascular function, bone density, stronger muscles, etc. We definitely won’t be registering our little ones […]

Breathing Exercises for Kids

breathing exercise for kids

Breathing exercises help us to regulate our body functions as well as help us to connect our mind and body. It is practiced for healthy digestion, calm state of mind, to keep anger and anxiety away, etc. Breathing exercises kids are healthy as a good habit nurtured today will be carried in their adult life […]

How to Encourage Healthy Eating in Toddlers?

How to Encourage Healthy Eating in Toddlers?

Toddlers are not easy to predict, and when it comes to the eating patterns, your toddler can be the most enigmatic person in your house. You can run behind them tying to inculcate some healthy habits for them when it comes to eating, but either they will hide in the bathroom or scrunch up their […]

5 Good Habits Every Parent Must Teach Their Child

5 Good Habits Every Parent Must Teach Their Child

Parents pass on their genes, legacy, reputation, and habits to their children. Though parents are always concerned about passing good things to their children, the top contender is always passing good habits to their children. Good habits are the sole gift that will help your child to become the best of everything possible. Good habits […]