Category Archives: Yoga & Meditation

How to Keep Kids Active During Summer Break

It’s summertime! Kids are finally free and all that they can see around is ‘free time!’. We know that summer vacations are extremely crucial for your kids, to relax and to grow. They have ample time to explore deeply and learn about the different aspects of life, outside the school curriculum. Keeping this in mind, […]

Breathing Exercises for Kids

breathing exercise for kids

Breathing exercises help us to regulate our body functions as well as help us to connect our mind and body. It is practiced for healthy digestion, calm state of mind, to keep anger and anxiety away, etc. Breathing exercises kids are healthy as a good habit nurtured today will be carried in their adult life […]